Vegetables
Green pea, steamed (without addition of salt)
Cooked vegetables (incl. cans)
99 kcal / 100 g
FSVO V7.1
100 g of Green pea, steamed (without addition of salt) provides 99 kcal (417 kJ). Its composition stands out for its content of vitamin C (35 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein7.6 g
15%
Fat0.8 g
1%
Carbohydrates12.5 g
5%
Dietary fibre5.8 g
19%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 99 kcal (417 kJ)C | 5% |
| Protein | 7.6 gC | 15% |
| Fat | 0.8 gC | 1% |
| of which saturated fat | 0.1 gC | 1% |
| of which polyunsaturated | 0.3 gC | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 12.5 gC | 5% |
| of which sugars | 2.5 gC | 3% |
| Dietary fibre | 5.8 gC | 19% |
| Water | 73.8 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 49 mgC | 6% |
| Iron | 1.1 mgC | 8% |
| Magnesium | 28 mgC | 7% |
| Phosphorus | 66 mgC | 9% |
| Potassium | 190 mgC | 10% |
| Sodium | 2 mgC | 0% |
| Zinc | 0.7 mgC | 7% |
| Vitamins | ||
| Vitamin D | 0 µgC | 0% |
| Vitamin B12 | 0 µgC | 0% |
| Vitamin C | 35 mgC | 35% |
| Folate | 42 µgC | 21% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
