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Green pea, steamed (without addition of salt) vs Tomato paste: nutrition comparison

Per 100 g: 99 kcal for Green pea, steamed (without addition of salt), versus 77 kcal for Tomato paste, a difference of 22 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green pea, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein7.6 g 7.6 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy99 kcal 99 kcal

Protein+3.1 g

Fat+0.6 g

Vitamin Dequal

Omega-3equal

Energy+22 kcal

Tomato paste

Cooked vegetables (incl. cans)100 g

Protein4.5 g 4.5 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Highest potassium content

Tomato paste contains 960 mg more potassium per 100 g.

Highest sugars content

Tomato paste contains 9.9 g more sugars per 100 g.

Highest protein content

Green pea, steamed (without addition of salt) contains 3.1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green pea, steamed (without addition of salt)	Tomato paste
Macronutrients
Energy	99 kcal	77 kcal
Protein	7.6 g	4.5 g
Fat	0.8 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	12.5 g	12.9 g
of which sugars	2.5 g	12.4 g
Dietary fibre	5.8 g	2.8 g
Water	73.8 g	76.7 g
Alcohol	0 g	0 g
Minerals
Calcium	49 mg	48 mg
Iron	1.1 mg	1.6 mg
Magnesium	28 mg	48 mg
Phosphorus	66 mg	94 mg
Potassium	190 mg	1,150 mg
Sodium	2 mg	240 mg
Zinc	0.7 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	35 mg	38 mg
Folate	42 µg	54 µg

Green pea, steamed (without addition of salt) vs Tomato paste: nutrition comparison

Green pea, steamed (without addition of salt)

Tomato paste

Full comparison, nutrient by nutrient

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