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Tomato paste vs Green peas and carrots, canned: nutrition comparison

Per 100 g: 77 kcal for Tomato paste, versus 68 kcal for Green peas and carrots, canned, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tomato paste

Cooked vegetables (incl. cans)100 g

Protein4.5 g 4.5 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy77 kcal 77 kcal

Protein+0.3 g

Fat−0.4 g

Vitamin Dequal

Omega-3equal

Energy+9 kcal

Green peas and carrots, canned

Cooked vegetables (incl. cans)100 g

Protein4.2 g 4.2 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy68 kcal 68 kcal

Highest potassium content

Tomato paste contains 950 mg more potassium per 100 g.

Highest vitamin C content

Tomato paste contains 12 mg more vitamin C per 100 g.

Highest sugars content

Tomato paste contains 8.6 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tomato paste	Green peas and carrots, canned
Macronutrients
Energy	77 kcal	68 kcal
Protein	4.5 g	4.2 g
Fat	0.2 g	0.6 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	12.9 g	9.6 g
of which sugars	12.4 g	3.8 g
Dietary fibre	2.8 g	4.1 g
Water	76.7 g	81.8 g
Alcohol	0 g	0 g
Minerals
Calcium	48 mg	38 mg
Iron	1.6 mg	0.7 mg
Magnesium	48 mg	18 mg
Phosphorus	94 mg	44 mg
Potassium	1,150 mg	200 mg
Sodium	240 mg	410 mg
Zinc	0.7 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	38 mg	26 mg
Folate	54 µg	59 µg

Tomato paste vs Green peas and carrots, canned: nutrition comparison

Tomato paste

Green peas and carrots, canned

Full comparison, nutrient by nutrient

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