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Tomato, peeled (pelati), canned vs Bell pepper, green, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 22 kcal for Tomato, peeled (pelati), canned, versus 27 kcal for Bell pepper, green, stewed (without addition of fat and salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tomato, peeled (pelati), canned
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy22 kcal
22 kcal
Proteinequal
Fat−0.3 g
Vitamin Dequal
Omega-3−0.1 g
Energy−5 kcal
Bell pepper, green, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.4 g
0.4 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy27 kcal
27 kcal
Highest vitamin C content
Bell pepper, green, stewed (without addition of fat and salt) contains 106 mg more vitamin C per 100 g.
Highest folate content
Bell pepper, green, stewed (without addition of fat and salt) contains 11 µg more folate per 100 g.
Highest phosphorus content
Bell pepper, green, stewed (without addition of fat and salt) contains 17 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tomato, peeled (pelati), canned | Bell pepper, green, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 22 kcal | 27 kcal |
| Protein | 1.1 g | 1.1 g |
| Fat | 0.1 g | 0.4 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0 g | 0.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 3.8 g | 3.7 g |
| of which sugars | 3.8 g | 3.2 g |
| Dietary fibre | 0.8 g | 2.2 g |
| Water | 92.9 g | 92.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 11 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 10 mg | 12 mg |
| Phosphorus | 17 mg | 34 mg |
| Potassium | 210 mg | 190 mg |
| Sodium | 5 mg | 7 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 11 mg | 117 mg |
| Folate | 11 µg | 22 µg |
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