Vegetables

Tomato, peeled (pelati), canned

Cooked vegetables (incl. cans) 22 kcal / 100 g FSVO V7.1

100 g of Tomato, peeled (pelati), canned provides 22 kcal (93 kJ). Energy density and nutrient contents are detailed below, value by value. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein1.1 g 2%

Fat0.1 g 0%

Carbohydrates3.8 g 1%

Dietary fibre0.8 g 3%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	22 kcal (93 kJ)C	1%
Protein	1.1 gE	2%
Fat	0.1 gE	0%
of which saturated fat	0 gE	0%
of which polyunsaturated	0 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	3.8 gE	1%
of which sugars	3.8 gE	4%
Dietary fibre	0.8 gE	3%
Water	92.9 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	11 mgE	1%
Iron	0.6 mgE	4%
Magnesium	10 mgE	3%
Phosphorus	17 mgE	2%
Potassium	210 mgE	11%
Sodium	5 mgE	0%
Zinc	0.1 mgE	1%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	11 mgE	11%
Folate	11 µgE	6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein2%

Fat0%

Carbohydrates1%

Dietary fibre3%

Vitamin C11%

Potassium11%

Folate6%

Iron4%

Magnesium3%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Bell pepper, green, stewed (without addition of fat and salt)	± 0 g	− 0.3 g	− 5 kcal
vs Vegetables (average), boiled (without addition of salt and fat)	− 0.1 g	− 0.2 g	− 6 kcal
vs Cucumber, pickled	+ 0.4 g	± 0 g	+ 8 kcal
vs Tomato, stewed (without addition of fat and salt)	± 0 g	− 0.2 g	− 4 kcal
vs Pearl onion, pickled	+ 0.2 g	− 0.1 g	− 6 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Tomato, dried282 kcal

Tomato, dried, in oil, drained187 kcal

Bell pepper, green, stewed (without addition of fat and salt)27 kcal

Vegetables (average), boiled (without addition of salt and fat)28 kcal

Cucumber, pickled14 kcal

Asparagus (white or green), steamed (without addition of salt)25 kcal

Pearl onion, pickled28 kcal

Zucchini, steamed (without addition of salt)18 kcal

Frequently asked questions

How many calories in 100 g of Tomato, peeled (pelati), canned?

100 g of Tomato, peeled (pelati), canned provides 22 kcal, i.e. 93 kJ (FSVO data V7.1).

How much protein in 100 g of Tomato, peeled (pelati), canned?

100 g provides 1.1 g of protein, i.e. 2% of the adult reference value (50 g).

What is the fat content of 100 g of Tomato, peeled (pelati), canned?

100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Tomato, peeled (pelati), canned” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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