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Pearl onion, pickled vs Tomato, peeled (pelati), canned: nutrition comparison

Per 100 g: 28 kcal for Pearl onion, pickled, versus 22 kcal for Tomato, peeled (pelati), canned, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pearl onion, pickled

Cooked vegetables (incl. cans)100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Protein−0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Tomato, peeled (pelati), canned

Cooked vegetables (incl. cans)100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy22 kcal 22 kcal

Highest vitamin C content

Tomato, peeled (pelati), canned contains 11 mg more vitamin C per 100 g.

Highest potassium content

Tomato, peeled (pelati), canned contains 117 mg more potassium per 100 g.

Highest iron content

Tomato, peeled (pelati), canned contains 0.4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pearl onion, pickled	Tomato, peeled (pelati), canned
Macronutrients
Energy	28 kcal	22 kcal
Protein	0.9 g	1.1 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	4.9 g	3.8 g
of which sugars	3.5 g	3.8 g
Dietary fibre	1.3 g	0.8 g
Water	90.6 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	11 mg
Iron	0.2 mg	0.6 mg
Magnesium	traces	10 mg
Phosphorus	23 mg	17 mg
Potassium	93 mg	210 mg
Sodium	450 mg	5 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	traces	11 mg
Folate	14 µg	11 µg

Pearl onion, pickled vs Tomato, peeled (pelati), canned: nutrition comparison

Pearl onion, pickled

Tomato, peeled (pelati), canned

Full comparison, nutrient by nutrient

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