Compare

Mushroom, stewed (without addition of fat and salt) vs Mushroom, canned: nutrition comparison

Per 100 g: 29 kcal for Mushroom, stewed (without addition of fat and salt), versus 19 kcal for Mushroom, canned, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom, stewed (without addition of fat and salt)

Mushrooms100 g

Protein4.2 g 4.2 g

Fat0.3 g 0.3 g

Vitamin D2.3 µg 2.3 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Protein+2 g

Fatequal

Vitamin D+2.3 µg

Omega-3n/a

Energy+10 kcal

Mushroom, canned

Mushrooms100 g

Protein2.2 g 2.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest vitamin D content

Mushroom, stewed (without addition of fat and salt) contains 2.3 µg more vitamin D per 100 g.

Highest potassium content

Mushroom, stewed (without addition of fat and salt) contains 230 mg more potassium per 100 g.

Highest phosphorus content

Mushroom, stewed (without addition of fat and salt) contains 51 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom, stewed (without addition of fat and salt)	Mushroom, canned
Macronutrients
Energy	29 kcal	19 kcal
Protein	4.2 g	2.2 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	n/a
Carbohydrates	1.2 g	0.5 g
of which sugars	0.3 g	traces
Dietary fibre	2.3 g	2.5 g
Water	93.2 g	92 g
Alcohol	0 g	0 g
Minerals
Calcium	8 mg	23 mg
Iron	1 mg	0.8 mg
Magnesium	11 mg	12 mg
Phosphorus	120 mg	69 mg
Potassium	350 mg	120 mg
Sodium	6 mg	340 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	2.3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	16 µg	10 µg

Mushroom, stewed (without addition of fat and salt) vs Mushroom, canned: nutrition comparison

Mushroom, stewed (without addition of fat and salt)

Mushroom, canned

Full comparison, nutrient by nutrient

Keep comparing