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Mushroom (average), raw vs Mushroom, canned: nutrition comparison

Per 100 g: 26 kcal for Mushroom (average), raw, versus 19 kcal for Mushroom, canned, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom (average), raw

Mushrooms100 g

Protein3.6 g 3.6 g

Fat0.3 g 0.3 g

Vitamin D2 µg 2 µg

Omega-3n/a n/a

Energy26 kcal 26 kcal

Protein+1.4 g

Fatequal

Vitamin D+2 µg

Omega-3n/a

Energy+7 kcal

Mushroom, canned

Mushrooms100 g

Protein2.2 g 2.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest vitamin D content

Mushroom (average), raw contains 2 µg more vitamin D per 100 g.

Highest potassium content

Mushroom (average), raw contains 260 mg more potassium per 100 g.

Highest folate content

Mushroom (average), raw contains 11 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom (average), raw	Mushroom, canned
Macronutrients
Energy	26 kcal	19 kcal
Protein	3.6 g	2.2 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	n/a	n/a
Carbohydrates	1 g	0.5 g
of which sugars	0.3 g	traces
Dietary fibre	2.3 g	2.5 g
Water	93.9 g	92 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	23 mg
Iron	1.3 mg	0.8 mg
Magnesium	11 mg	12 mg
Phosphorus	100 mg	69 mg
Potassium	380 mg	120 mg
Sodium	6 mg	340 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	2 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	21 µg	10 µg

Mushroom (average), raw vs Mushroom, canned: nutrition comparison

Mushroom (average), raw

Mushroom, canned

Full comparison, nutrient by nutrient

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