Compare
Mushroom (average), stewed (without addition of fat and salt) vs Mushroom, canned: nutrition comparison
Per 100 g: 30 kcal for Mushroom (average), stewed (without addition of fat and salt), versus 19 kcal for Mushroom, canned, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D2.4 µg
2.4 µg
Omega-3n/a
n/a
Energy30 kcal
30 kcal
Protein+1.9 g
Fatequal
Vitamin D+2.4 µg
Omega-3n/a
Energy+11 kcal
Mushroom, canned
Mushrooms100 g
Protein2.2 g
2.2 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy19 kcal
19 kcal
Highest vitamin D content
Mushroom (average), stewed (without addition of fat and salt) contains 2.4 µg more vitamin D per 100 g.
Highest potassium content
Mushroom (average), stewed (without addition of fat and salt) contains 240 mg more potassium per 100 g.
Highest phosphorus content
Mushroom (average), stewed (without addition of fat and salt) contains 51 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mushroom (average), stewed (without addition of fat and salt) | Mushroom, canned |
|---|---|---|
| Macronutrients | ||
| Energy | 30 kcal | 19 kcal |
| Protein | 4.1 g | 2.2 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 1.2 g | 0.5 g |
| of which sugars | 0.3 g | traces |
| Dietary fibre | 2.8 g | 2.5 g |
| Water | 92.8 g | 92 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 23 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 11 mg | 12 mg |
| Phosphorus | 120 mg | 69 mg |
| Potassium | 360 mg | 120 mg |
| Sodium | 6 mg | 340 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 2.4 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 2 mg |
| Folate | 16 µg | 10 µg |
Keep comparing
- Full page: Mushroom, stewed (average)
- Full page: Mushroom, canned
- Sweet corn, steamed or Green peas, canned: the comparison
- Onion, roasted, brown (without addition of fat and salt) or Green peas, canned: the comparison
- Chanterelle, stewed (without addition of fat and salt) or Mushroom (average), stewed (without addition of fat and salt): the comparison
- Chanterelle, raw or Mushroom (average), stewed (without addition of fat and salt): the comparison
- Morel, stewed (without addition of fat and salt) or Mushroom (average), stewed (without addition of fat and salt): the comparison
- Morel, fresh or Mushroom (average), stewed (without addition of fat and salt): the comparison
- Adjust this comparison in the tool