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Morel, stewed (without addition of fat and salt) vs Mushroom (average), stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 34 kcal for Morel, stewed (without addition of fat and salt), versus 30 kcal for Mushroom (average), stewed (without addition of fat and salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Morel, stewed (without addition of fat and salt)
Mushrooms100 g
Protein2.8 g
2.8 g
Fat0.4 g
0.4 g
Vitamin D3.8 µg
3.8 µg
Omega-3n/a
n/a
Energy34 kcal
34 kcal
Protein−1.3 g
Fat+0.1 g
Vitamin D+1.4 µg
Omega-3n/a
Energy+4 kcal
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D2.4 µg
2.4 µg
Omega-3n/a
n/a
Energy30 kcal
30 kcal
Highest vitamin D content
Morel, stewed (without addition of fat and salt) contains 1.4 µg more vitamin D per 100 g.
Highest phosphorus content
Morel, stewed (without addition of fat and salt) contains 70 mg more phosphorus per 100 g.
Highest dietary fibre content
Morel, stewed (without addition of fat and salt) contains 5.7 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Morel, stewed (without addition of fat and salt) | Mushroom (average), stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 34 kcal | 30 kcal |
| Protein | 2.8 g | 4.1 g |
| Fat | 0.4 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 0.6 g | 1.2 g |
| of which sugars | 0.1 g | 0.3 g |
| Dietary fibre | 8.5 g | 2.8 g |
| Water | 88.5 g | 92.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 13 mg | 8 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 16 mg | 11 mg |
| Phosphorus | 190 mg | 120 mg |
| Potassium | 370 mg | 360 mg |
| Sodium | 2 mg | 6 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 3.8 µg | 2.4 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 5 mg | 2 mg |
| Folate | 18 µg | 16 µg |
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