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Cabbage vegetables (average), boiled (without addition of salt and fat) vs Artichoke, heart, canned, drained: nutrition comparison

Per 100 g: 31 kcal for Cabbage vegetables (average), boiled (without addition of salt and fat), versus 27 kcal for Artichoke, heart, canned, drained, a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cabbage vegetables (average), boiled (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein2.1 g 2.1 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy31 kcal 31 kcal

Protein+0.3 g

Fat+0.5 g

Vitamin Dequal

Omega-3+0.1 g

Energy+4 kcal

Artichoke, heart, canned, drained

Cooked vegetables (incl. cans)100 g

Protein1.8 g 1.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Highest vitamin C content

Cabbage vegetables (average), boiled (without addition of salt and fat) contains 38 mg more vitamin C per 100 g.

Highest folate content

Artichoke, heart, canned, drained contains 24 µg more folate per 100 g.

Highest potassium content

Cabbage vegetables (average), boiled (without addition of salt and fat) contains 110 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cabbage vegetables (average), boiled (without addition of salt and fat)	Artichoke, heart, canned, drained
Macronutrients
Energy	31 kcal	27 kcal
Protein	2.1 g	1.8 g
Fat	0.5 g	< 0,5 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.1 g	2.3 g
of which sugars	2.6 g	1.2 g
Dietary fibre	2.7 g	3.2 g
Water	91.4 g	90.5 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	25 mg
Iron	0.4 mg	0.4 mg
Magnesium	14 mg	18 mg
Phosphorus	46 mg	34 mg
Potassium	260 mg	150 mg
Sodium	11 mg	310 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	50 mg	12 mg
Folate	31 µg	54 µg

Cabbage vegetables (average), boiled (without addition of salt and fat) vs Artichoke, heart, canned, drained: nutrition comparison

Cabbage vegetables (average), boiled (without addition of salt and fat)

Artichoke, heart, canned, drained

Full comparison, nutrient by nutrient

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