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Capers, pickled in vinegar vs Artichoke, heart, canned, drained: nutrition comparison

Per 100 g: 38 kcal for Capers, pickled in vinegar, versus 27 kcal for Artichoke, heart, canned, drained, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Capers, pickled in vinegar

Cooked vegetables (incl. cans)100 g

Protein2.2 g 2.2 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy38 kcal 38 kcal

Protein+0.4 g

Fat+0.9 g

Vitamin Dequal

Omega-3+0.2 g

Energy+11 kcal

Artichoke, heart, canned, drained

Cooked vegetables (incl. cans)100 g

Protein1.8 g 1.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Highest folate content

Artichoke, heart, canned, drained contains 31 µg more folate per 100 g.

Highest vitamin C content

Artichoke, heart, canned, drained contains 8 mg more vitamin C per 100 g.

Highest potassium content

Artichoke, heart, canned, drained contains 110 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Capers, pickled in vinegar	Artichoke, heart, canned, drained
Macronutrients
Energy	38 kcal	27 kcal
Protein	2.2 g	1.8 g
Fat	0.9 g	< 0,5 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.3 g	0 g
of which omega-3	0.2 g	0 g
Carbohydrates	3.5 g	2.3 g
of which sugars	0.4 g	1.2 g
Dietary fibre	3.6 g	3.2 g
Water	83.9 g	90.5 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	25 mg
Iron	0.9 mg	0.4 mg
Magnesium	33 mg	18 mg
Phosphorus	10 mg	34 mg
Potassium	40 mg	150 mg
Sodium	1,620 mg	310 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	12 mg
Folate	23 µg	54 µg

Capers, pickled in vinegar vs Artichoke, heart, canned, drained: nutrition comparison

Capers, pickled in vinegar

Artichoke, heart, canned, drained

Full comparison, nutrient by nutrient

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