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Seaweed, Nori, dried vs Tomato, dried: nutrition comparison

Per 100 g: 255 kcal for Seaweed, Nori, dried, versus 282 kcal for Tomato, dried, a difference of 27 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Seaweed, Nori, dried

Dried vegetables100 g

Protein31.5 g 31.5 g

Fat1.6 g 1.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.5 g 0.5 g

Energy255 kcal 255 kcal

Protein+17.4 g

Fat−1.4 g

Vitamin D+0.6 µg

Omega-3+0.5 g

Energy−27 kcal

Tomato, dried

Dried vegetables100 g

Protein14.1 g 14.1 g

Fat3 g 3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy282 kcal 282 kcal

Highest iron content

Seaweed, Nori, dried contains 27.9 mg more iron per 100 g.

Highest potassium content

Tomato, dried contains 1,700 mg more potassium per 100 g.

Highest sugars content

Tomato, dried contains 37.1 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Seaweed, Nori, dried	Tomato, dried
Macronutrients
Energy	255 kcal	282 kcal
Protein	31.5 g	14.1 g
Fat	1.6 g	3 g
of which saturated fat	0.4 g	0.4 g
of which polyunsaturated	0.7 g	1.1 g
of which omega-3	0.5 g	0 g
Carbohydrates	10.5 g	43.5 g
of which sugars	0.5 g	37.6 g
Dietary fibre	36.3 g	12.3 g
Water	6.5 g	14.6 g
Alcohol	0 g	0 g
Minerals
Calcium	320 mg	110 mg
Iron	37 mg	9.1 mg
Magnesium	490 mg	190 mg
Phosphorus	520 mg	360 mg
Potassium	1,730 mg	3,430 mg
Sodium	1,980 mg	2,120 mg
Zinc	4.5 mg	2 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	n/a	0 µg
Vitamin C	57 mg	39 mg
Folate	22 µg	68 µg

Seaweed, Nori, dried vs Tomato, dried: nutrition comparison

Seaweed, Nori, dried

Tomato, dried

Full comparison, nutrient by nutrient

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