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Seaweed, Nori, dried vs Bean, green, dried: nutrition comparison

Per 100 g: 255 kcal for Seaweed, Nori, dried, versus 318 kcal for Bean, green, dried, a difference of 63 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Seaweed, Nori, dried

Dried vegetables100 g

Protein31.5 g 31.5 g

Fat1.6 g 1.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.5 g 0.5 g

Energy255 kcal 255 kcal

Protein+11.3 g

Fat−0.4 g

Vitamin D+0.6 µg

Omega-3−0.1 g

Energy−63 kcal

Bean, green, dried

Dried vegetables100 g

Protein20.2 g 20.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy318 kcal 318 kcal

Highest iron content

Seaweed, Nori, dried contains 29.8 mg more iron per 100 g.

Highest folate content

Bean, green, dried contains 164 µg more folate per 100 g.

Highest magnesium content

Seaweed, Nori, dried contains 260 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Seaweed, Nori, dried	Bean, green, dried
Macronutrients
Energy	255 kcal	318 kcal
Protein	31.5 g	20.2 g
Fat	1.6 g	2 g
of which saturated fat	0.4 g	0.4 g
of which polyunsaturated	0.7 g	1.1 g
of which omega-3	0.5 g	0.6 g
Carbohydrates	10.5 g	42.1 g
of which sugars	0.5 g	22.2 g
Dietary fibre	36.3 g	25.3 g
Water	6.5 g	6 g
Alcohol	0 g	0 g
Minerals
Calcium	320 mg	540 mg
Iron	37 mg	7.2 mg
Magnesium	490 mg	230 mg
Phosphorus	520 mg	400 mg
Potassium	1,730 mg	2,510 mg
Sodium	1,980 mg	21 mg
Zinc	4.5 mg	2.5 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	n/a	0 µg
Vitamin C	57 mg	68 mg
Folate	22 µg	186 µg

Seaweed, Nori, dried vs Bean, green, dried: nutrition comparison

Seaweed, Nori, dried

Bean, green, dried

Full comparison, nutrient by nutrient

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