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Seaweed, Nori, dried vs Tomato, dried, in oil, drained: nutrition comparison

Per 100 g: 255 kcal for Seaweed, Nori, dried, versus 187 kcal for Tomato, dried, in oil, drained, a difference of 68 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Seaweed, Nori, dried

Dried vegetables100 g

Protein31.5 g 31.5 g

Fat1.6 g 1.6 g

Vitamin D0.6 µg 0.6 µg

Omega-30.5 g 0.5 g

Energy255 kcal 255 kcal

Protein+27.2 g

Fat−10.1 g

Vitamin D+0.6 µg

Omega-3+0.5 g

Energy+68 kcal

Tomato, dried, in oil, drained

Dried vegetables100 g

Protein4.3 g 4.3 g

Fat11.7 g 11.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy187 kcal 187 kcal

Highest iron content

Seaweed, Nori, dried contains 34.3 mg more iron per 100 g.

Highest magnesium content

Seaweed, Nori, dried contains 409 mg more magnesium per 100 g.

Highest protein content

Seaweed, Nori, dried contains 27.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Seaweed, Nori, dried	Tomato, dried, in oil, drained
Macronutrients
Energy	255 kcal	187 kcal
Protein	31.5 g	4.3 g
Fat	1.6 g	11.7 g
of which saturated fat	0.4 g	1.3 g
of which polyunsaturated	0.7 g	3.5 g
of which omega-3	0.5 g	0 g
Carbohydrates	10.5 g	13.4 g
of which sugars	0.5 g	6.5 g
Dietary fibre	36.3 g	5.6 g
Water	6.5 g	60.4 g
Alcohol	0 g	0 g
Minerals
Calcium	320 mg	47 mg
Iron	37 mg	2.7 mg
Magnesium	490 mg	81 mg
Phosphorus	520 mg	140 mg
Potassium	1,730 mg	1,570 mg
Sodium	1,980 mg	1,020 mg
Zinc	4.5 mg	0.8 mg
Vitamins
Vitamin D	0.6 µg	0 µg
Vitamin B12	n/a	0 µg
Vitamin C	57 mg	12 mg
Folate	22 µg	23 µg

Seaweed, Nori, dried vs Tomato, dried, in oil, drained: nutrition comparison

Seaweed, Nori, dried

Tomato, dried, in oil, drained

Full comparison, nutrient by nutrient

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