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Bean, green, dried vs Tomato, dried, in oil, drained: nutrition comparison

Per 100 g: 318 kcal for Bean, green, dried, versus 187 kcal for Tomato, dried, in oil, drained, a difference of 131 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Bean, green, dried

Dried vegetables100 g

Protein20.2 g 20.2 g

Fat2 g 2 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy318 kcal 318 kcal

Protein+15.9 g

Fat−9.7 g

Vitamin Dequal

Omega-3+0.6 g

Energy+131 kcal

Tomato, dried, in oil, drained

Dried vegetables100 g

Protein4.3 g 4.3 g

Fat11.7 g 11.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy187 kcal 187 kcal

Highest folate content

Bean, green, dried contains 163 µg more folate per 100 g.

Highest calcium content

Bean, green, dried contains 493 mg more calcium per 100 g.

Highest vitamin C content

Bean, green, dried contains 56 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Bean, green, dried	Tomato, dried, in oil, drained
Macronutrients
Energy	318 kcal	187 kcal
Protein	20.2 g	4.3 g
Fat	2 g	11.7 g
of which saturated fat	0.4 g	1.3 g
of which polyunsaturated	1.1 g	3.5 g
of which omega-3	0.6 g	0 g
Carbohydrates	42.1 g	13.4 g
of which sugars	22.2 g	6.5 g
Dietary fibre	25.3 g	5.6 g
Water	6 g	60.4 g
Alcohol	0 g	0 g
Minerals
Calcium	540 mg	47 mg
Iron	7.2 mg	2.7 mg
Magnesium	230 mg	81 mg
Phosphorus	400 mg	140 mg
Potassium	2,510 mg	1,570 mg
Sodium	21 mg	1,020 mg
Zinc	2.5 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	68 mg	12 mg
Folate	186 µg	23 µg

Bean, green, dried vs Tomato, dried, in oil, drained: nutrition comparison

Bean, green, dried

Tomato, dried, in oil, drained

Full comparison, nutrient by nutrient

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