Compare

Pumpkin, raw vs Vegetables (average), raw: nutrition comparison

Per 100 g: 28 kcal for Pumpkin, raw, versus 29 kcal for Vegetables (average), raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pumpkin, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Protein−0.2 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Vegetables (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin C content

Vegetables (average), raw contains 12 mg more vitamin C per 100 g.

Highest folate content

Vegetables (average), raw contains 16 µg more folate per 100 g.

Highest potassium content

Pumpkin, raw contains 150 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pumpkin, raw	Vegetables (average), raw
Macronutrients
Energy	28 kcal	29 kcal
Protein	1.1 g	1.3 g
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.6 g	4.3 g
of which sugars	3.9 g	3.4 g
Dietary fibre	2.2 g	2 g
Water	90.4 g	92.1 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	24 mg
Iron	0.2 mg	0.3 mg
Magnesium	8 mg	13 mg
Phosphorus	27 mg	31 mg
Potassium	400 mg	250 mg
Sodium	1 mg	12 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	27 mg
Folate	20 µg	36 µg

Pumpkin, raw vs Vegetables (average), raw: nutrition comparison

Pumpkin, raw

Vegetables (average), raw

Full comparison, nutrient by nutrient

Keep comparing