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Onion, raw vs Pumpkin, raw: nutrition comparison

Per 100 g: 39 kcal for Onion, raw, versus 28 kcal for Pumpkin, raw, a difference of 11 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Onion, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy39 kcal 39 kcal

Proteinequal

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy+11 kcal

Pumpkin, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Highest potassium content

Pumpkin, raw contains 260 mg more potassium per 100 g.

Highest vitamin C content

Pumpkin, raw contains 10 mg more vitamin C per 100 g.

Highest folate content

Onion, raw contains 9 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Onion, raw	Pumpkin, raw
Macronutrients
Energy	39 kcal	28 kcal
Protein	1.1 g	1.1 g
Fat	0.6 g	0.1 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	6.3 g	4.6 g
of which sugars	4.8 g	3.9 g
Dietary fibre	1.9 g	2.2 g
Water	89.9 g	90.4 g
Alcohol	0 g	0 g
Minerals
Calcium	20 mg	41 mg
Iron	0.2 mg	0.2 mg
Magnesium	9 mg	8 mg
Phosphorus	30 mg	27 mg
Potassium	140 mg	400 mg
Sodium	8 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	15 mg
Folate	30 µg	20 µg

Onion, raw vs Pumpkin, raw: nutrition comparison

Onion, raw

Pumpkin, raw

Full comparison, nutrient by nutrient

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