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White cabbage, raw vs Pumpkin, raw: nutrition comparison

Per 100 g: 36 kcal for White cabbage, raw, versus 28 kcal for Pumpkin, raw, a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy36 kcal 36 kcal

Protein+0.3 g

Fat+0.5 g

Vitamin Dequal

Omega-3equal

Energy+8 kcal

Pumpkin, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Highest vitamin C content

White cabbage, raw contains 41 mg more vitamin C per 100 g.

Highest folate content

White cabbage, raw contains 25 µg more folate per 100 g.

Highest potassium content

Pumpkin, raw contains 170 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White cabbage, raw	Pumpkin, raw
Macronutrients
Energy	36 kcal	28 kcal
Protein	1.4 g	1.1 g
Fat	0.6 g	0.1 g
of which saturated fat	0.3 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.6 g	4.6 g
of which sugars	4.2 g	3.9 g
Dietary fibre	3.5 g	2.2 g
Water	90.3 g	90.4 g
Alcohol	0 g	0 g
Minerals
Calcium	52 mg	41 mg
Iron	0.3 mg	0.2 mg
Magnesium	10 mg	8 mg
Phosphorus	29 mg	27 mg
Potassium	230 mg	400 mg
Sodium	5 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	56 mg	15 mg
Folate	45 µg	20 µg

White cabbage, raw vs Pumpkin, raw: nutrition comparison

White cabbage, raw

Pumpkin, raw

Full comparison, nutrient by nutrient

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