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Pumpkin, raw vs Fennel, raw: nutrition comparison

Per 100 g: 28 kcal for Pumpkin, raw, versus 23 kcal for Fennel, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pumpkin, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Protein+0.1 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+5 kcal

Fennel, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy23 kcal 23 kcal

Highest vitamin C content

Pumpkin, raw contains 12 mg more vitamin C per 100 g.

Highest potassium content

Pumpkin, raw contains 80 mg more potassium per 100 g.

Highest sugars content

Pumpkin, raw contains 1.7 g more sugars per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pumpkin, raw	Fennel, raw
Macronutrients
Energy	28 kcal	23 kcal
Protein	1.1 g	1 g
Fat	0.1 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	4.6 g	2.6 g
of which sugars	3.9 g	2.2 g
Dietary fibre	2.2 g	2.6 g
Water	90.4 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	37 mg
Iron	0.2 mg	0.2 mg
Magnesium	8 mg	11 mg
Phosphorus	27 mg	28 mg
Potassium	400 mg	320 mg
Sodium	1 mg	22 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	3 mg
Folate	20 µg	20 µg

Pumpkin, raw vs Fennel, raw: nutrition comparison

Pumpkin, raw

Fennel, raw

Full comparison, nutrient by nutrient

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