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Kale, raw vs Bean, green, raw: nutrition comparison

Per 100 g: 44 kcal for Kale, raw, versus 32 kcal for Bean, green, raw, a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kale, raw

Fresh vegetables100 g

Protein4.3 g 4.3 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy44 kcal 44 kcal

Protein+2.4 g

Fat+0.7 g

Vitamin Dequal

Omega-3+0.3 g

Energy+12 kcal

Bean, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Highest vitamin C content

Kale, raw contains 63 mg more vitamin C per 100 g.

Highest calcium content

Kale, raw contains 188 mg more calcium per 100 g.

Highest folate content

Kale, raw contains 32 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kale, raw	Bean, green, raw
Macronutrients
Energy	44 kcal	32 kcal
Protein	4.3 g	1.9 g
Fat	0.9 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.5 g	0.1 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	2.5 g	4.1 g
of which sugars	2.5 g	3.3 g
Dietary fibre	4.2 g	3 g
Water	85.9 g	90.5 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	52 mg
Iron	1.4 mg	1 mg
Magnesium	38 mg	25 mg
Phosphorus	67 mg	38 mg
Potassium	440 mg	260 mg
Sodium	110 mg	4 mg
Zinc	0.7 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	74 mg	11 mg
Folate	85 µg	53 µg

Kale, raw vs Bean, green, raw: nutrition comparison

Kale, raw

Bean, green, raw

Full comparison, nutrient by nutrient

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