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Kale, raw vs Broccoli, raw: nutrition comparison

Per 100 g: 44 kcal for Kale, raw, versus 39 kcal for Broccoli, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kale, raw

Fresh vegetables100 g

Protein4.3 g 4.3 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy44 kcal 44 kcal

Protein+0.7 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.3 g

Energy+5 kcal

Broccoli, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy39 kcal 39 kcal

Highest vitamin C content

Broccoli, raw contains 29 mg more vitamin C per 100 g.

Highest calcium content

Kale, raw contains 194 mg more calcium per 100 g.

Highest folate content

Kale, raw contains 25 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kale, raw	Broccoli, raw
Macronutrients
Energy	44 kcal	39 kcal
Protein	4.3 g	3.6 g
Fat	0.9 g	0.6 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.5 g	0.3 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	2.5 g	3.2 g
of which sugars	2.5 g	1.9 g
Dietary fibre	4.2 g	3.2 g
Water	85.9 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	240 mg	46 mg
Iron	1.4 mg	0.9 mg
Magnesium	38 mg	21 mg
Phosphorus	67 mg	80 mg
Potassium	440 mg	390 mg
Sodium	110 mg	12 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	74 mg	103 mg
Folate	85 µg	60 µg

Kale, raw vs Broccoli, raw: nutrition comparison

Kale, raw

Broccoli, raw

Full comparison, nutrient by nutrient

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