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Spinach, raw vs Broccoli, raw: nutrition comparison

Per 100 g: 25 kcal for Spinach, raw, versus 39 kcal for Broccoli, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Spinach, raw

Fresh vegetables100 g

Protein2.6 g 2.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy25 kcal 25 kcal

Protein−1 g

Fatequal

Vitamin Dequal

Omega-3+0.2 g

Energy−14 kcal

Broccoli, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy39 kcal 39 kcal

Highest vitamin C content

Broccoli, raw contains 52 mg more vitamin C per 100 g.

Highest magnesium content

Spinach, raw contains 68 mg more magnesium per 100 g.

Highest folate content

Spinach, raw contains 34 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Spinach, raw	Broccoli, raw
Macronutrients
Energy	25 kcal	39 kcal
Protein	2.6 g	3.6 g
Fat	0.6 g	0.6 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0.3 g	0.1 g
Carbohydrates	1.3 g	3.2 g
of which sugars	0.1 g	1.9 g
Dietary fibre	1.9 g	3.2 g
Water	91.1 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	100 mg	46 mg
Iron	1.8 mg	0.9 mg
Magnesium	89 mg	21 mg
Phosphorus	46 mg	80 mg
Potassium	590 mg	390 mg
Sodium	69 mg	12 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	51 mg	103 mg
Folate	94 µg	60 µg

Spinach, raw vs Broccoli, raw: nutrition comparison

Spinach, raw

Broccoli, raw

Full comparison, nutrient by nutrient

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