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Rocket, raw vs Broccoli, raw: nutrition comparison

Per 100 g: 22 kcal for Rocket, raw, versus 39 kcal for Broccoli, raw, a difference of 17 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rocket, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy22 kcal 22 kcal

Proteinequal

Fat−0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy−17 kcal

Broccoli, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy39 kcal 39 kcal

Highest vitamin C content

Broccoli, raw contains 47 mg more vitamin C per 100 g.

Highest calcium content

Rocket, raw contains 144 mg more calcium per 100 g.

Highest folate content

Rocket, raw contains 32 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rocket, raw	Broccoli, raw
Macronutrients
Energy	22 kcal	39 kcal
Protein	3.6 g	3.6 g
Fat	0.4 g	0.6 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.3 g	0.3 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.1 g	3.2 g
of which sugars	0 g	1.9 g
Dietary fibre	1.7 g	3.2 g
Water	92.4 g	88.2 g
Alcohol	0 g	0 g
Minerals
Calcium	190 mg	46 mg
Iron	1.4 mg	0.9 mg
Magnesium	28 mg	21 mg
Phosphorus	44 mg	80 mg
Potassium	350 mg	390 mg
Sodium	29 mg	12 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	56 mg	103 mg
Folate	93 µg	60 µg

Rocket, raw vs Broccoli, raw: nutrition comparison

Rocket, raw

Broccoli, raw

Full comparison, nutrient by nutrient

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