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Rocket, raw vs Bean, green, raw: nutrition comparison

Per 100 g: 22 kcal for Rocket, raw, versus 32 kcal for Bean, green, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Rocket, raw

Fresh vegetables100 g

Protein3.6 g 3.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy22 kcal 22 kcal

Protein+1.7 g

Fat+0.2 g

Vitamin Dequal

Omega-3+0.1 g

Energy−10 kcal

Bean, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy32 kcal 32 kcal

Highest vitamin C content

Rocket, raw contains 45 mg more vitamin C per 100 g.

Highest folate content

Rocket, raw contains 39 µg more folate per 100 g.

Highest calcium content

Rocket, raw contains 138 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Rocket, raw	Bean, green, raw
Macronutrients
Energy	22 kcal	32 kcal
Protein	3.6 g	1.9 g
Fat	0.4 g	0.2 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0.2 g	0.1 g
Carbohydrates	0.1 g	4.1 g
of which sugars	0 g	3.3 g
Dietary fibre	1.7 g	3 g
Water	92.4 g	90.5 g
Alcohol	0 g	0 g
Minerals
Calcium	190 mg	52 mg
Iron	1.4 mg	1 mg
Magnesium	28 mg	25 mg
Phosphorus	44 mg	38 mg
Potassium	350 mg	260 mg
Sodium	29 mg	4 mg
Zinc	0.4 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	56 mg	11 mg
Folate	93 µg	53 µg

Rocket, raw vs Bean, green, raw: nutrition comparison

Rocket, raw

Bean, green, raw

Full comparison, nutrient by nutrient

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