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Cucumber, raw vs Zucchini, raw: nutrition comparison

Per 100 g: 12 kcal for Cucumber, raw, versus 17 kcal for Zucchini, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cucumber, raw

Fresh vegetables100 g

Protein0.7 g 0.7 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy12 kcal 12 kcal

Protein−0.5 g

Fat−0.3 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Zucchini, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy17 kcal 17 kcal

Highest folate content

Zucchini, raw contains 18 µg more folate per 100 g.

Highest potassium content

Zucchini, raw contains 120 mg more potassium per 100 g.

Highest vitamin C content

Zucchini, raw contains 6 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cucumber, raw	Zucchini, raw
Macronutrients
Energy	12 kcal	17 kcal
Protein	0.7 g	1.2 g
Fat	0 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.8 g	1.8 g
of which sugars	1.8 g	1.8 g
Dietary fibre	0.8 g	1.1 g
Water	96.3 g	94.7 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	19 mg
Iron	0.2 mg	0.4 mg
Magnesium	10 mg	18 mg
Phosphorus	23 mg	45 mg
Potassium	140 mg	260 mg
Sodium	2 mg	9 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	9 mg	15 mg
Folate	11 µg	29 µg

Cucumber, raw vs Zucchini, raw: nutrition comparison

Cucumber, raw

Zucchini, raw

Full comparison, nutrient by nutrient

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