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Cucumber, raw vs Chinese cabbage, raw: nutrition comparison

Per 100 g: 12 kcal for Cucumber, raw, versus 14 kcal for Chinese cabbage, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cucumber, raw

Fresh vegetables100 g

Protein0.7 g 0.7 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy12 kcal 12 kcal

Protein−0.7 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Chinese cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy14 kcal 14 kcal

Highest folate content

Chinese cabbage, raw contains 41 µg more folate per 100 g.

Highest vitamin C content

Chinese cabbage, raw contains 13 mg more vitamin C per 100 g.

Highest potassium content

Chinese cabbage, raw contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cucumber, raw	Chinese cabbage, raw
Macronutrients
Energy	12 kcal	14 kcal
Protein	0.7 g	1.4 g
Fat	0 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.8 g	1.2 g
of which sugars	1.8 g	1.2 g
Dietary fibre	0.8 g	1.1 g
Water	96.3 g	93.9 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	32 mg
Iron	0.2 mg	0.3 mg
Magnesium	10 mg	10 mg
Phosphorus	23 mg	40 mg
Potassium	140 mg	240 mg
Sodium	2 mg	7 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	9 mg	22 mg
Folate	11 µg	51 µg

Cucumber, raw vs Chinese cabbage, raw: nutrition comparison

Cucumber, raw

Chinese cabbage, raw

Full comparison, nutrient by nutrient

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