Compare

Chinese cabbage, raw vs Radish, red, raw: nutrition comparison

Per 100 g: 14 kcal for Chinese cabbage, raw, versus 14 kcal for Radish, red, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chinese cabbage, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy14 kcal 14 kcal

Protein+0.5 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energyequal

Radish, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Highest vitamin C content

Chinese cabbage, raw contains 6 mg more vitamin C per 100 g.

Highest phosphorus content

Chinese cabbage, raw contains 22 mg more phosphorus per 100 g.

Highest potassium content

Radish, red, raw contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chinese cabbage, raw	Radish, red, raw
Macronutrients
Energy	14 kcal	14 kcal
Protein	1.4 g	0.9 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.2 g	1.5 g
of which sugars	1.2 g	1.1 g
Dietary fibre	1.1 g	1.4 g
Water	93.9 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	32 mg	32 mg
Iron	0.3 mg	0.3 mg
Magnesium	10 mg	10 mg
Phosphorus	40 mg	18 mg
Potassium	240 mg	300 mg
Sodium	7 mg	28 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	22 mg	16 mg
Folate	51 µg	45 µg

Chinese cabbage, raw vs Radish, red, raw: nutrition comparison

Chinese cabbage, raw

Radish, red, raw

Full comparison, nutrient by nutrient

Keep comparing