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Swiss chard, raw vs Radish, red, raw: nutrition comparison

Per 100 g: 16 kcal for Swiss chard, raw, versus 14 kcal for Radish, red, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Swiss chard, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Radish, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Highest folate content

Radish, red, raw contains 27 µg more folate per 100 g.

Highest vitamin C content

Radish, red, raw contains 6 mg more vitamin C per 100 g.

Highest iron content

Swiss chard, raw contains 0.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Swiss chard, raw	Radish, red, raw
Macronutrients
Energy	16 kcal	14 kcal
Protein	1 g	0.9 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	1.6 g	1.5 g
of which sugars	1.2 g	1.1 g
Dietary fibre	1.8 g	1.4 g
Water	95.4 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	38 mg	32 mg
Iron	0.9 mg	0.3 mg
Magnesium	17 mg	10 mg
Phosphorus	10 mg	18 mg
Potassium	300 mg	300 mg
Sodium	53 mg	28 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	11 mg	16 mg
Folate	19 µg	45 µg

Swiss chard, raw vs Radish, red, raw: nutrition comparison

Swiss chard, raw

Radish, red, raw

Full comparison, nutrient by nutrient

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