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Sugar loaf chicory, raw vs Swiss chard, raw: nutrition comparison

Per 100 g: 16 kcal for Sugar loaf chicory, raw, versus 16 kcal for Swiss chard, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sugar loaf chicory, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Protein+0.2 g

Fatequal

Vitamin Dequal

Omega-3+0.1 g

Energyequal

Swiss chard, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Highest vitamin C content

Swiss chard, raw contains 4 mg more vitamin C per 100 g.

Highest potassium content

Swiss chard, raw contains 70 mg more potassium per 100 g.

Highest phosphorus content

Sugar loaf chicory, raw contains 20 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sugar loaf chicory, raw	Swiss chard, raw
Macronutrients
Energy	16 kcal	16 kcal
Protein	1.2 g	1 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.5 g	1.6 g
of which sugars	1.5 g	1.2 g
Dietary fibre	1.6 g	1.8 g
Water	94.8 g	95.4 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	38 mg
Iron	1 mg	0.9 mg
Magnesium	10 mg	17 mg
Phosphorus	30 mg	10 mg
Potassium	230 mg	300 mg
Sodium	10 mg	53 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	11 mg
Folate	16 µg	19 µg

Sugar loaf chicory, raw vs Swiss chard, raw: nutrition comparison

Sugar loaf chicory, raw

Swiss chard, raw

Full comparison, nutrient by nutrient

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