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Leafy salad (average), raw vs Sugar loaf chicory, raw: nutrition comparison

Per 100 g: 17 kcal for Leafy salad (average), raw, versus 16 kcal for Sugar loaf chicory, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Leafy salad (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy17 kcal 17 kcal

Protein+0.1 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Sugar loaf chicory, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Highest folate content

Leafy salad (average), raw contains 33 µg more folate per 100 g.

Highest vitamin C content

Leafy salad (average), raw contains 4 mg more vitamin C per 100 g.

Highest iron content

Sugar loaf chicory, raw contains 0.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Leafy salad (average), raw	Sugar loaf chicory, raw
Macronutrients
Energy	17 kcal	16 kcal
Protein	1.3 g	1.2 g
Fat	0.3 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.6 g	1.5 g
of which sugars	1.5 g	1.5 g
Dietary fibre	1.3 g	1.6 g
Water	95.5 g	94.8 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	35 mg
Iron	0.5 mg	1 mg
Magnesium	13 mg	10 mg
Phosphorus	27 mg	30 mg
Potassium	230 mg	230 mg
Sodium	15 mg	10 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	7 mg
Folate	49 µg	16 µg

Leafy salad (average), raw vs Sugar loaf chicory, raw: nutrition comparison

Leafy salad (average), raw

Sugar loaf chicory, raw

Full comparison, nutrient by nutrient

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