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Water cress, raw vs Sugar loaf chicory, raw: nutrition comparison

Per 100 g: 19 kcal for Water cress, raw, versus 16 kcal for Sugar loaf chicory, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Water cress, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy19 kcal 19 kcal

Protein+0.5 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Sugar loaf chicory, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Highest vitamin C content

Water cress, raw contains 29 mg more vitamin C per 100 g.

Highest folate content

Water cress, raw contains 54 µg more folate per 100 g.

Highest calcium content

Water cress, raw contains 48 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Water cress, raw	Sugar loaf chicory, raw
Macronutrients
Energy	19 kcal	16 kcal
Protein	1.7 g	1.2 g
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	1.9 g	1.5 g
of which sugars	0.6 g	1.5 g
Dietary fibre	1.2 g	1.6 g
Water	94.1 g	94.8 g
Alcohol	0 g	0 g
Minerals
Calcium	83 mg	35 mg
Iron	1.6 mg	1 mg
Magnesium	17 mg	10 mg
Phosphorus	68 mg	30 mg
Potassium	310 mg	230 mg
Sodium	60 mg	10 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	36 mg	7 mg
Folate	71 µg	16 µg

Water cress, raw vs Sugar loaf chicory, raw: nutrition comparison

Water cress, raw

Sugar loaf chicory, raw

Full comparison, nutrient by nutrient

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