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Lamb's lettuce, raw vs Swiss chard, raw: nutrition comparison

Per 100 g: 18 kcal for Lamb's lettuce, raw, versus 16 kcal for Swiss chard, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb's lettuce, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy18 kcal 18 kcal

Protein+1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+2 kcal

Swiss chard, raw

Fresh vegetables100 g

Protein1 g 1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy16 kcal 16 kcal

Highest folate content

Lamb's lettuce, raw contains 30 µg more folate per 100 g.

Highest vitamin C content

Lamb's lettuce, raw contains 14 mg more vitamin C per 100 g.

Highest iron content

Swiss chard, raw contains 0.5 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb's lettuce, raw	Swiss chard, raw
Macronutrients
Energy	18 kcal	16 kcal
Protein	2 g	1 g
Fat	0.2 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	0.8 g	1.6 g
of which sugars	0.8 g	1.2 g
Dietary fibre	2.3 g	1.8 g
Water	93.7 g	95.4 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	38 mg
Iron	0.4 mg	0.9 mg
Magnesium	19 mg	17 mg
Phosphorus	30 mg	10 mg
Potassium	330 mg	300 mg
Sodium	4 mg	53 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	25 mg	11 mg
Folate	48 µg	19 µg

Lamb's lettuce, raw vs Swiss chard, raw: nutrition comparison

Lamb's lettuce, raw

Swiss chard, raw

Full comparison, nutrient by nutrient

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