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Lamb's lettuce, raw vs Radicchio red, raw: nutrition comparison

Per 100 g: 18 kcal for Lamb's lettuce, raw, versus 19 kcal for Radicchio red, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Lamb's lettuce, raw

Fresh vegetables100 g

Protein2 g 2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy18 kcal 18 kcal

Protein+0.6 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy−1 kcal

Radicchio red, raw

Fresh vegetables100 g

Protein1.4 g 1.4 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest folate content

Lamb's lettuce, raw contains 34 µg more folate per 100 g.

Highest vitamin C content

Lamb's lettuce, raw contains 17 mg more vitamin C per 100 g.

Highest magnesium content

Lamb's lettuce, raw contains 9 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Lamb's lettuce, raw	Radicchio red, raw
Macronutrients
Energy	18 kcal	19 kcal
Protein	2 g	1.4 g
Fat	0.2 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	n/a
Carbohydrates	0.8 g	1.6 g
of which sugars	0.8 g	1.6 g
Dietary fibre	2.3 g	3 g
Water	93.7 g	91.6 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	31 mg
Iron	0.4 mg	0.4 mg
Magnesium	19 mg	10 mg
Phosphorus	30 mg	41 mg
Potassium	330 mg	350 mg
Sodium	4 mg	8 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	25 mg	8 mg
Folate	48 µg	14 µg

Lamb's lettuce, raw vs Radicchio red, raw: nutrition comparison

Lamb's lettuce, raw

Radicchio red, raw

Full comparison, nutrient by nutrient

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