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Parsley, fresh vs Chives, fresh: nutrition comparison

Per 100 g: 58 kcal for Parsley, fresh, versus 30 kcal for Chives, fresh, a difference of 28 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Parsley, fresh

Herbs100 g

Protein3.9 g 3.9 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy58 kcal 58 kcal

Protein+0.9 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energy+28 kcal

Chives, fresh

Herbs100 g

Protein3 g 3 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy30 kcal 30 kcal

Highest vitamin C content

Parsley, fresh contains 122 mg more vitamin C per 100 g.

Highest iron content

Parsley, fresh contains 4.4 mg more iron per 100 g.

Highest potassium content

Parsley, fresh contains 570 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Parsley, fresh	Chives, fresh
Macronutrients
Energy	58 kcal	30 kcal
Protein	3.9 g	3 g
Fat	0.5 g	0.6 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	7.4 g	1.9 g
of which sugars	4.8 g	1.9 g
Dietary fibre	4.3 g	2.3 g
Water	82.1 g	91.3 g
Alcohol	0 g	0 g
Minerals
Calcium	210 mg	86 mg
Iron	5.9 mg	1.5 mg
Magnesium	37 mg	40 mg
Phosphorus	110 mg	54 mg
Potassium	850 mg	280 mg
Sodium	38 mg	3 mg
Zinc	0.8 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	182 mg	60 mg
Folate	132 µg	130 µg

Parsley, fresh vs Chives, fresh: nutrition comparison

Parsley, fresh

Chives, fresh

Full comparison, nutrient by nutrient

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