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Basil, raw vs Chives, fresh: nutrition comparison

Per 100 g: 46 kcal for Basil, raw, versus 30 kcal for Chives, fresh, a difference of 16 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Basil, raw

Herbs100 g

Protein3.1 g 3.1 g

Fat0.8 g 0.8 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy46 kcal 46 kcal

Protein+0.1 g

Fat+0.2 g

Vitamin Dequal

Omega-3n/a

Energy+16 kcal

Chives, fresh

Herbs100 g

Protein3 g 3 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy30 kcal 30 kcal

Highest folate content

Chives, fresh contains 80 µg more folate per 100 g.

Highest vitamin C content

Chives, fresh contains 34 mg more vitamin C per 100 g.

Highest iron content

Basil, raw contains 4 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Basil, raw	Chives, fresh
Macronutrients
Energy	46 kcal	30 kcal
Protein	3.1 g	3 g
Fat	0.8 g	0.6 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.4 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	5.1 g	1.9 g
of which sugars	5 g	1.9 g
Dietary fibre	3.1 g	2.3 g
Water	86.4 g	91.3 g
Alcohol	0 g	0 g
Minerals
Calcium	250 mg	86 mg
Iron	5.5 mg	1.5 mg
Magnesium	11 mg	40 mg
Phosphorus	37 mg	54 mg
Potassium	300 mg	280 mg
Sodium	9 mg	3 mg
Zinc	0.7 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	26 mg	60 mg
Folate	50 µg	130 µg

Basil, raw vs Chives, fresh: nutrition comparison

Basil, raw

Chives, fresh

Full comparison, nutrient by nutrient

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