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Mushroom, raw vs Edible boletus, fresh: nutrition comparison

Per 100 g: 25 kcal for Mushroom, raw, versus 39 kcal for Edible boletus, fresh, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Mushroom, raw

Mushrooms100 g

Protein3.7 g 3.7 g

Fat0.3 g 0.3 g

Vitamin D1.9 µg 1.9 µg

Omega-30 g 0 g

Energy25 kcal 25 kcal

Protein−1.7 g

Fat−0.1 g

Vitamin D−1.2 µg

Omega-3n/a

Energy−14 kcal

Edible boletus, fresh

Mushrooms100 g

Protein5.4 g 5.4 g

Fat0.4 g 0.4 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy39 kcal 39 kcal

Highest vitamin D content

Edible boletus, fresh contains 1.2 µg more vitamin D per 100 g.

Highest zinc content

Edible boletus, fresh contains 1 mg more zinc per 100 g.

Highest dietary fibre content

Edible boletus, fresh contains 4.1 g more dietary fibre per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Mushroom, raw	Edible boletus, fresh
Macronutrients
Energy	25 kcal	39 kcal
Protein	3.7 g	5.4 g
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	1.1 g	0.5 g
of which sugars	0.3 g	0.1 g
Dietary fibre	1.9 g	6 g
Water	92 g	88.6 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	4 mg
Iron	1 mg	1 mg
Magnesium	11 mg	12 mg
Phosphorus	110 mg	85 mg
Potassium	370 mg	340 mg
Sodium	6 mg	6 mg
Zinc	0.5 mg	1.5 mg
Vitamins
Vitamin D	1.9 µg	3.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	2 mg
Folate	22 µg	25 µg

Mushroom, raw vs Edible boletus, fresh: nutrition comparison

Mushroom, raw

Edible boletus, fresh

Full comparison, nutrient by nutrient

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