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Mushroom (average), stewed (without addition of fat and salt) vs Edible boletus, fresh: nutrition comparison
Per 100 g: 30 kcal for Mushroom (average), stewed (without addition of fat and salt), versus 39 kcal for Edible boletus, fresh, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D2.4 µg
2.4 µg
Omega-3n/a
n/a
Energy30 kcal
30 kcal
Protein−1.3 g
Fat−0.1 g
Vitamin D−0.7 µg
Omega-3n/a
Energy−9 kcal
Edible boletus, fresh
Mushrooms100 g
Protein5.4 g
5.4 g
Fat0.4 g
0.4 g
Vitamin D3.1 µg
3.1 µg
Omega-3n/a
n/a
Energy39 kcal
39 kcal
Highest vitamin D content
Edible boletus, fresh contains 0.7 µg more vitamin D per 100 g.
Highest zinc content
Edible boletus, fresh contains 0.9 mg more zinc per 100 g.
Highest phosphorus content
Mushroom (average), stewed (without addition of fat and salt) contains 35 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Mushroom (average), stewed (without addition of fat and salt) | Edible boletus, fresh |
|---|---|---|
| Macronutrients | ||
| Energy | 30 kcal | 39 kcal |
| Protein | 4.1 g | 5.4 g |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 1.2 g | 0.5 g |
| of which sugars | 0.3 g | 0.1 g |
| Dietary fibre | 2.8 g | 6 g |
| Water | 92.8 g | 88.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 8 mg | 4 mg |
| Iron | 1.3 mg | 1 mg |
| Magnesium | 11 mg | 12 mg |
| Phosphorus | 120 mg | 85 mg |
| Potassium | 360 mg | 340 mg |
| Sodium | 6 mg | 6 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamins | ||
| Vitamin D | 2.4 µg | 3.1 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 2 mg |
| Folate | 16 µg | 25 µg |
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