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Chanterelle, stewed (without addition of fat and salt) vs Mushroom (average), stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 28 kcal for Chanterelle, stewed (without addition of fat and salt), versus 30 kcal for Mushroom (average), stewed (without addition of fat and salt), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chanterelle, stewed (without addition of fat and salt)
Mushrooms100 g
Protein2.6 g
2.6 g
Fat0.6 g
0.6 g
Vitamin D2.6 µg
2.6 µg
Omega-3n/a
n/a
Energy28 kcal
28 kcal
Protein−1.5 g
Fat+0.3 g
Vitamin D+0.2 µg
Omega-3n/a
Energy−2 kcal
Protein4.1 g
4.1 g
Fat0.3 g
0.3 g
Vitamin D2.4 µg
2.4 µg
Omega-3n/a
n/a
Energy30 kcal
30 kcal
Highest iron content
Chanterelle, stewed (without addition of fat and salt) contains 5.4 mg more iron per 100 g.
Highest phosphorus content
Mushroom (average), stewed (without addition of fat and salt) contains 69 mg more phosphorus per 100 g.
Highest vitamin D content
Chanterelle, stewed (without addition of fat and salt) contains 0.2 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chanterelle, stewed (without addition of fat and salt) | Mushroom (average), stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 28 kcal | 30 kcal |
| Protein | 2.6 g | 4.1 g |
| Fat | 0.6 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.2 g |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 0.2 g | 1.2 g |
| of which sugars | 0.2 g | 0.3 g |
| Dietary fibre | 5.7 g | 2.8 g |
| Water | 91.7 g | 92.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 10 mg | 8 mg |
| Iron | 6.7 mg | 1.3 mg |
| Magnesium | 14 mg | 11 mg |
| Phosphorus | 51 mg | 120 mg |
| Potassium | 480 mg | 360 mg |
| Sodium | 3 mg | 6 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 2.6 µg | 2.4 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 5 mg | 2 mg |
| Folate | 9 µg | 16 µg |
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