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Chanterelle, stewed (without addition of fat and salt) vs Morel, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 28 kcal for Chanterelle, stewed (without addition of fat and salt), versus 34 kcal for Morel, stewed (without addition of fat and salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chanterelle, stewed (without addition of fat and salt)

Mushrooms100 g

Protein2.6 g 2.6 g

Fat0.6 g 0.6 g

Vitamin D2.6 µg 2.6 µg

Omega-3n/a n/a

Energy28 kcal 28 kcal

Protein−0.2 g

Fat+0.2 g

Vitamin D−1.2 µg

Omega-3n/a

Energy−6 kcal

Morel, stewed (without addition of fat and salt)

Mushrooms100 g

Protein2.8 g 2.8 g

Fat0.4 g 0.4 g

Vitamin D3.8 µg 3.8 µg

Omega-3n/a n/a

Energy34 kcal 34 kcal

Highest iron content

Chanterelle, stewed (without addition of fat and salt) contains 5.5 mg more iron per 100 g.

Highest vitamin D content

Morel, stewed (without addition of fat and salt) contains 1.2 µg more vitamin D per 100 g.

Highest phosphorus content

Morel, stewed (without addition of fat and salt) contains 139 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chanterelle, stewed (without addition of fat and salt)	Morel, stewed (without addition of fat and salt)
Macronutrients
Energy	28 kcal	34 kcal
Protein	2.6 g	2.8 g
Fat	0.6 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.2 g	0.6 g
of which sugars	0.2 g	0.1 g
Dietary fibre	5.7 g	8.5 g
Water	91.7 g	88.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	13 mg
Iron	6.7 mg	1.2 mg
Magnesium	14 mg	16 mg
Phosphorus	51 mg	190 mg
Potassium	480 mg	370 mg
Sodium	3 mg	2 mg
Zinc	0.6 mg	0.5 mg
Vitamins
Vitamin D	2.6 µg	3.8 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	5 mg
Folate	9 µg	18 µg

Chanterelle, stewed (without addition of fat and salt) vs Morel, stewed (without addition of fat and salt): nutrition comparison

Chanterelle, stewed (without addition of fat and salt)

Morel, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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