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Edible boletus, fresh vs Morel, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 39 kcal for Edible boletus, fresh, versus 34 kcal for Morel, stewed (without addition of fat and salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Edible boletus, fresh

Mushrooms100 g

Protein5.4 g 5.4 g

Fat0.4 g 0.4 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy39 kcal 39 kcal

Protein+2.6 g

Fatequal

Vitamin D−0.7 µg

Omega-3n/a

Energy+5 kcal

Morel, stewed (without addition of fat and salt)

Mushrooms100 g

Protein2.8 g 2.8 g

Fat0.4 g 0.4 g

Vitamin D3.8 µg 3.8 µg

Omega-3n/a n/a

Energy34 kcal 34 kcal

Highest phosphorus content

Morel, stewed (without addition of fat and salt) contains 105 mg more phosphorus per 100 g.

Highest vitamin D content

Morel, stewed (without addition of fat and salt) contains 0.7 µg more vitamin D per 100 g.

Highest zinc content

Edible boletus, fresh contains 1 mg more zinc per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Edible boletus, fresh	Morel, stewed (without addition of fat and salt)
Macronutrients
Energy	39 kcal	34 kcal
Protein	5.4 g	2.8 g
Fat	0.4 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.5 g	0.6 g
of which sugars	0.1 g	0.1 g
Dietary fibre	6 g	8.5 g
Water	88.6 g	88.5 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	13 mg
Iron	1 mg	1.2 mg
Magnesium	12 mg	16 mg
Phosphorus	85 mg	190 mg
Potassium	340 mg	370 mg
Sodium	6 mg	2 mg
Zinc	1.5 mg	0.5 mg
Vitamins
Vitamin D	3.1 µg	3.8 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	5 mg
Folate	25 µg	18 µg

Edible boletus, fresh vs Morel, stewed (without addition of fat and salt): nutrition comparison

Edible boletus, fresh

Morel, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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