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Vegetables

Edible boletus, fresh

Mushrooms 39 kcal / 100 g FSVO V7.1

100 g of Edible boletus, fresh provides 39 kcal (164 kJ). Its composition stands out for its content of vitamin D (3.1 µg) per 100 g. This food belongs to the “Mushrooms” category (“Vegetables” family) of the Swiss database.

Edible boletus, fresh

The essentials for 100 g

Protein5.4 g 11%
Fat0.4 g 1%
Carbohydrates0.5 g 0%
Dietary fibre6 g 20%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy39 kcal (164 kJ)C2%
Protein5.4 gA11%
Fat0.4 gA1%
of which saturated fat0.1 gA1%
of which polyunsaturated0.2 gAn/a
of which omega-3n/an/a
Carbohydrates0.5 gA0%
of which sugars0.1 gA0%
Dietary fibre6 gA20%
Water88.6 gAn/a
Alcohol0 gAn/a
Minerals
Calcium4 mgA1%
Iron1 mgA7%
Magnesium12 mgA3%
Phosphorus85 mgA12%
Potassium340 mgA17%
Sodium6 mgA0%
Zinc1.5 mgA15%
Vitamins
Vitamin D3.1 µgA62%
Vitamin B120 µgA0%
Vitamin C2 mgA2%
Folate25 µgA13%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein11%
Fat1%
Carbohydrates0%
Dietary fibre20%
Vitamin D62%
Potassium17%
Zinc15%
Folate13%
Phosphorus12%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Mushroom, stewed (without addition of fat and salt)+ 1.2 g+ 0.1 g+ 10 kcal
vs Morel, fresh+ 2.9 g+ 0.1 g+ 10 kcal
vs Morel, stewed (without addition of fat and salt)+ 2.6 g± 0 g+ 5 kcal
vs Mushroom (average), stewed (without addition of fat and salt)+ 1.3 g+ 0.1 g+ 9 kcal
vs Mushroom (average), raw+ 1.8 g+ 0.1 g+ 13 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Broccoli, steamed (without addition of salt)Broccoli, steamed (without addition of salt)35 kcalBroccoli, rawBroccoli, raw39 kcalMushroom, stewed (without addition of fat and salt)Mushroom, stewed (without addition of fat and salt)29 kcalMorel, freshMorel, fresh29 kcalMorel, stewed (without addition of fat and salt)Morel, stewed (without addition of fat and salt)34 kcalMushroom (average), rawMushroom (average), raw26 kcalMushroom, rawMushroom, raw25 kcalMushroom, cannedMushroom, canned19 kcal

Frequently asked questions

How many calories in 100 g of Edible boletus, fresh?
100 g of Edible boletus, fresh provides 39 kcal, i.e. 164 kJ (FSVO data V7.1).
How much protein in 100 g of Edible boletus, fresh?
100 g provides 5.4 g of protein, i.e. 11% of the adult reference value (50 g).
What is the fat content of 100 g of Edible boletus, fresh?
100 g contains 0.4 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Edible boletus, fresh” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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