Vegetables
Morel, fresh
Mushrooms
29 kcal / 100 g
FSVO V7.1
100 g of Morel, fresh provides 29 kcal (119 kJ). Its composition stands out for its content of vitamin D (3.1 µg) per 100 g. This food belongs to the “Mushrooms” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein2.5 g
5%
Fat0.3 g
0%
Carbohydrates0.5 g
0%
Dietary fibre7 g
23%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 29 kcal (119 kJ)C | 1% |
| Protein | 2.5 gA | 5% |
| Fat | 0.3 gA | 0% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.2 gA | n/a |
| of which omega-3 | n/a | n/a |
| Carbohydrates | 0.5 gA | 0% |
| of which sugars | 0.1 gA | 0% |
| Dietary fibre | 7 gA | 23% |
| Water | 90 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 11 mgA | 1% |
| Iron | 1.2 mgA | 9% |
| Magnesium | 16 mgA | 4% |
| Phosphorus | 160 mgA | 23% |
| Potassium | 390 mgA | 20% |
| Sodium | 2 mgA | 0% |
| Zinc | 0.5 mgA | 5% |
| Vitamins | ||
| Vitamin D | 3.1 µgA | 62% |
| Vitamin B12 | 0 µgA | 0% |
| Vitamin C | 5 mgA | 5% |
| Folate | 25 µgA | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
