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Edible boletus, fresh vs Morel, fresh: nutrition comparison

Per 100 g: 39 kcal for Edible boletus, fresh, versus 29 kcal for Morel, fresh, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Edible boletus, fresh

Mushrooms100 g

Protein5.4 g 5.4 g

Fat0.4 g 0.4 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy39 kcal 39 kcal

Protein+2.9 g

Fat+0.1 g

Vitamin Dequal

Omega-3n/a

Energy+10 kcal

Morel, fresh

Mushrooms100 g

Protein2.5 g 2.5 g

Fat0.3 g 0.3 g

Vitamin D3.1 µg 3.1 µg

Omega-3n/a n/a

Energy29 kcal 29 kcal

Highest phosphorus content

Morel, fresh contains 75 mg more phosphorus per 100 g.

Highest zinc content

Edible boletus, fresh contains 1 mg more zinc per 100 g.

Highest protein content

Edible boletus, fresh contains 2.9 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Edible boletus, fresh	Morel, fresh
Macronutrients
Energy	39 kcal	29 kcal
Protein	5.4 g	2.5 g
Fat	0.4 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	n/a	n/a
Carbohydrates	0.5 g	0.5 g
of which sugars	0.1 g	0.1 g
Dietary fibre	6 g	7 g
Water	88.6 g	90 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	11 mg
Iron	1 mg	1.2 mg
Magnesium	12 mg	16 mg
Phosphorus	85 mg	160 mg
Potassium	340 mg	390 mg
Sodium	6 mg	2 mg
Zinc	1.5 mg	0.5 mg
Vitamins
Vitamin D	3.1 µg	3.1 µg
Vitamin B12	0 µg	0 µg
Vitamin C	2 mg	5 mg
Folate	25 µg	25 µg

Edible boletus, fresh vs Morel, fresh: nutrition comparison

Edible boletus, fresh

Morel, fresh

Full comparison, nutrient by nutrient

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