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Leafy salad (average), raw vs Radish, red, raw: nutrition comparison

Per 100 g: 17 kcal for Leafy salad (average), raw, versus 14 kcal for Radish, red, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Leafy salad (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy17 kcal 17 kcal

Protein+0.4 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Radish, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Highest vitamin C content

Radish, red, raw contains 6 mg more vitamin C per 100 g.

Highest potassium content

Radish, red, raw contains 70 mg more potassium per 100 g.

Highest folate content

Leafy salad (average), raw contains 4 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Leafy salad (average), raw	Radish, red, raw
Macronutrients
Energy	17 kcal	14 kcal
Protein	1.3 g	0.9 g
Fat	0.3 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.6 g	1.5 g
of which sugars	1.5 g	1.1 g
Dietary fibre	1.3 g	1.4 g
Water	95.5 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	35 mg	32 mg
Iron	0.5 mg	0.3 mg
Magnesium	13 mg	10 mg
Phosphorus	27 mg	18 mg
Potassium	230 mg	300 mg
Sodium	15 mg	28 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	10 mg	16 mg
Folate	49 µg	45 µg

Leafy salad (average), raw vs Radish, red, raw: nutrition comparison

Leafy salad (average), raw

Radish, red, raw

Full comparison, nutrient by nutrient

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