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Butterhead lettuce, raw vs Radish, red, raw: nutrition comparison

Per 100 g: 16 kcal for Butterhead lettuce, raw, versus 14 kcal for Radish, red, raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butterhead lettuce, raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Protein+0.4 g

Fat+0.3 g

Vitamin Dequal

Omega-3+0.1 g

Energy+2 kcal

Radish, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Highest vitamin C content

Radish, red, raw contains 8 mg more vitamin C per 100 g.

Highest potassium content

Radish, red, raw contains 70 mg more potassium per 100 g.

Highest folate content

Butterhead lettuce, raw contains 5 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butterhead lettuce, raw	Radish, red, raw
Macronutrients
Energy	16 kcal	14 kcal
Protein	1.3 g	0.9 g
Fat	0.4 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	1.1 g	1.5 g
of which sugars	0.7 g	1.1 g
Dietary fibre	1.3 g	1.4 g
Water	95.5 g	94.6 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	32 mg
Iron	0.5 mg	0.3 mg
Magnesium	12 mg	10 mg
Phosphorus	28 mg	18 mg
Potassium	230 mg	300 mg
Sodium	10 mg	28 mg
Zinc	0.3 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	16 mg
Folate	50 µg	45 µg

Butterhead lettuce, raw vs Radish, red, raw: nutrition comparison

Butterhead lettuce, raw

Radish, red, raw

Full comparison, nutrient by nutrient

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