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Butterhead lettuce, raw vs Sugar loaf chicory, raw: nutrition comparison

Per 100 g: 16 kcal for Butterhead lettuce, raw, versus 16 kcal for Sugar loaf chicory, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Butterhead lettuce, raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Protein+0.1 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energyequal

Sugar loaf chicory, raw

Fresh vegetables100 g

Protein1.2 g 1.2 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy16 kcal 16 kcal

Highest folate content

Butterhead lettuce, raw contains 34 µg more folate per 100 g.

Highest iron content

Sugar loaf chicory, raw contains 0.5 mg more iron per 100 g.

Highest vitamin C content

Butterhead lettuce, raw contains 1 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Butterhead lettuce, raw	Sugar loaf chicory, raw
Macronutrients
Energy	16 kcal	16 kcal
Protein	1.3 g	1.2 g
Fat	0.4 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.1 g	0.1 g
Carbohydrates	1.1 g	1.5 g
of which sugars	0.7 g	1.5 g
Dietary fibre	1.3 g	1.6 g
Water	95.5 g	94.8 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	35 mg
Iron	0.5 mg	1 mg
Magnesium	12 mg	10 mg
Phosphorus	28 mg	30 mg
Potassium	230 mg	230 mg
Sodium	10 mg	10 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	7 mg
Folate	50 µg	16 µg

Butterhead lettuce, raw vs Sugar loaf chicory, raw: nutrition comparison

Butterhead lettuce, raw

Sugar loaf chicory, raw

Full comparison, nutrient by nutrient

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