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Kohlrabi, raw vs Vegetables (average), raw: nutrition comparison

Per 100 g: 27 kcal for Kohlrabi, raw, versus 29 kcal for Vegetables (average), raw, a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Kohlrabi, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy27 kcal 27 kcal

Protein+0.6 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Vegetables (average), raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest vitamin C content

Kohlrabi, raw contains 31 mg more vitamin C per 100 g.

Highest potassium content

Kohlrabi, raw contains 60 mg more potassium per 100 g.

Highest phosphorus content

Kohlrabi, raw contains 12 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Kohlrabi, raw	Vegetables (average), raw
Macronutrients
Energy	27 kcal	29 kcal
Protein	1.9 g	1.3 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0.1 g	0 g
Carbohydrates	3.7 g	4.3 g
of which sugars	3.6 g	3.4 g
Dietary fibre	1.4 g	2 g
Water	89.3 g	92.1 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	24 mg
Iron	0.2 mg	0.3 mg
Magnesium	16 mg	13 mg
Phosphorus	43 mg	31 mg
Potassium	310 mg	250 mg
Sodium	16 mg	12 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	58 mg	27 mg
Folate	40 µg	36 µg

Kohlrabi, raw vs Vegetables (average), raw: nutrition comparison

Kohlrabi, raw

Vegetables (average), raw

Full comparison, nutrient by nutrient

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