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Asparagus, with, raw vs Kohlrabi, raw: nutrition comparison

Per 100 g: 26 kcal for Asparagus, with, raw, versus 27 kcal for Kohlrabi, raw, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Asparagus, with, raw

Fresh vegetables100 g

Protein2.4 g 2.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Protein+0.5 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Kohlrabi, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy27 kcal 27 kcal

Highest vitamin C content

Kohlrabi, raw contains 40 mg more vitamin C per 100 g.

Highest folate content

Asparagus, with, raw contains 22 µg more folate per 100 g.

Highest potassium content

Kohlrabi, raw contains 120 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Asparagus, with, raw	Kohlrabi, raw
Macronutrients
Energy	26 kcal	27 kcal
Protein	2.4 g	1.9 g
Fat	0.3 g	0.2 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.5 g	3.7 g
of which sugars	1.9 g	3.6 g
Dietary fibre	1.8 g	1.4 g
Water	92.1 g	89.3 g
Alcohol	0 g	0 g
Minerals
Calcium	16 mg	23 mg
Iron	0.4 mg	0.2 mg
Magnesium	9 mg	16 mg
Phosphorus	41 mg	43 mg
Potassium	190 mg	310 mg
Sodium	2 mg	16 mg
Zinc	0.4 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	18 mg	58 mg
Folate	61 µg	40 µg

Asparagus, with, raw vs Kohlrabi, raw: nutrition comparison

Asparagus, with, raw

Kohlrabi, raw

Full comparison, nutrient by nutrient

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