Vegetables
Kohlrabi, raw
Fresh vegetables
27 kcal / 100 g
FSVO V7.1
100 g of Kohlrabi, raw provides 27 kcal (113 kJ). Its composition stands out for its content of vitamin C (58 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.9 g
4%
Fat0.2 g
0%
Carbohydrates3.7 g
1%
Dietary fibre1.4 g
5%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 27 kcal (113 kJ)C | 1% |
| Protein | 1.9 gE | 4% |
| Fat | 0.2 gE | 0% |
| of which saturated fat | 0 gE | 0% |
| of which polyunsaturated | 0.1 gE | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 3.7 gE | 1% |
| of which sugars | 3.6 gA | 4% |
| Dietary fibre | 1.4 gE | 5% |
| Water | 89.3 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 23 mgA | 3% |
| Iron | 0.2 mgA | 1% |
| Magnesium | 16 mgA | 4% |
| Phosphorus | 43 mgA | 6% |
| Potassium | 310 mgA | 16% |
| Sodium | 16 mgA | 1% |
| Zinc | 0.2 mgA | 2% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 58 mgA | 58% |
| Folate | 40 µgA | 20% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
